Archive Update: 2026.01

THE 50+
ATHLETE LABS

Quantitative diagnostics for the Academic Athlete. Preserving functional power, metabolic flexibility, and skeletal integrity through the fifth decade and beyond.

LABS

01. Longevity & Aging

Phenotypic Bio-Age

Blood marker & lipid-based aging analysis.

Functional Age

Performance-based biological age proxy.

Grip Strength Lab

CNS integrity and all-cause mortality risk.

02. Metabolic Engine

TDEE Lab

Metabolic rate & caloric drift.

Insulin Lab

Glycemic response & sensitivity.

Hydration

Electrolyte & fluid requirements.

Protein Lab

Anabolic resistance modeling.

03. Power & Sarcopenia Defense

1RM Strength

Intensity programming for heavy resistance training.

FFMI Lab

Tracking the genetic ceiling for lean mass retention.

SMI Lab

Clinical Skeletal Muscle Index & Sarcopenia screening.

VO2 Max

The gold standard for aerobic engine capacity.

Max HR Lab

Age-adjusted cardiac thresholds (Tanaka/Gulati).

Mobility Lab

Functional range of motion and joint integrity.

Launch The Streak Lab

Integrated performance tracking. Log your daily diagnostics and build your athletic streak.

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